Vitamin K2 is an essential vitamin for bone health and growth, as well as cardiovascular health. Vitamin K2, is primarily found in fermented foods like natto and cheonggukjang, is a rare find in modern diets.
Considerations When taking Calcium and Vitamin D: Understanding the Significance of Vitamin K2 for B
Calcium is a crucial nutrient that plays a key role in maintaining bone health and is involved in essential bodily functions such as the contraction and expansion of blood vessels.
Vitamin K2 MK-7 can be divided into two according to the manufacturing process, Natural Vitamin K2 and Synthetic Vitamin K2. Though they might seem similar, there are key differences between natural and synthetic vitamin K2.
Since the role of Vitamin K2 is emerging, numerous vitamin K2 products are on the market. However, it’s not always clear which products are high quality.
For most people, the best way to get enough vitamin K is by taking a supplement. As it is hard to get enough from food, we could see various vitamin K2 supplements launched in the market.
Pregnant mothers make special efforts on their nutrient intake as a fetus' health and nutrition condition are highly dependent on maternal intake.